|Dear Fellow Foodies:Everyone I talk to lately has been trying to eat more whole grains and at least have one “meatless Monday”. As we get older, it becomes more important to watch what we eat. But nobody wants to give up flavor. The following recipe comes from my Against the Grain class. This is flavorful and easy to make. It also heats up well for leftovers.
Emmer is also known as Farro in Italy, is a low yielding, awned wheat. This ancient grain was sometimes incorrectly called Spelt. It is not available fresh only dried and is prepared by cooking in liquid until soft, but still chewey. It may be eaten plain, though it is often used as an ingredient in dishes such as salads and soups. We like it in the following preparation. This is cooked in a similar manner as risotto. The results are a “crunchewey” grain.
Emmer with Squash
Preheat oven to 375°F. Toss cut squash and zucchini in the toasted onion avocado oil, add salt and pepper. Roast squashes, spread out on a rimmed baking sheet. Roast until tender, 30-45 minutes. Reserve
Lower oven to 250F. Remove ribs from kale. Place kale on parchment lined baking sheet and dry in oven for 20-30 minutes or until crisp. Remove from oven and reserve. The kale will crisp as it cools, don’t overcook or it will become bitter.
Heat Toasted Avocado oil in a large ovenproof skillet over medium heat. Add farro; toss to coat. Cook until lightly browned. Reserve farro in a separate bowl.
Melt 2 tablespoons butter in same skillet over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add garlic; stir until aromatic, about 2 minutes. Add wine; increase heat to high. Stir until almost evaporated (this is called au sec or almost dry),roughly 2 minutes. Add browned farro and 1/2 cup warm stock mixture. Stir until almost all liquid is absorbed, about 3 minutes. Continue cooking, adding broth by 1/2 cupfuls and allowing broth to be absorbed between additions, until farro is tender, about an hour. You may need additional stock or water depending on the farro. The Organic Bluebird Grains Farro we carry is very freshly dried and packaged from a local Northwest area farm.
Fold in baked squash and zucchini, add 1 tablespoon butter (for flavor), and grated cheese; stir gently until butter and cheese are melted and vegetables are heated through, about 2 minutes. Season to taste with salt and pepper. Crush dried kale on top. Serve immediately.
If you want this to be vegan, omit the butter and cheese.
Happy Cooking Everyone!Constance
February 4, 2014 at 10:08 pm (Entree)
|Here is one of the recipes we made in the Delicious Diets class. This also falls into the gluten free meal category. You can substitute ground turkey or chicken or even tofu for the ground meat.
Lettuce Wraps with Ground Buffalo in Spicy Tomato
When cooking ground red meat, if you use a non-stick skillet and add water prior to cooking the meat you will get better results and no added fats. You may substitute veal, which is very low fat, for the buffalo or beef. Venison, ground turkey or ground chicken is another option. The salt is also healthful in this recipe. Himalayan salt contains the 83 minerals naturally found in the human body, so in theory you absorb it easier and you can use less for bigger flavor.
Cook the ground meat with the onion, garlic and a little water or stock (this recipe is under 250 calories as shown). Add the tomatoes, chipotle powder and salt. Cook for 5-8 minutes longer for the flavors to meld and any additional liquid to cook off. Serve with a large plate of lettuce leaves to wrap the meat in. So simple, you can also make this on a work night.
Baked Pears with Balsamic
Pre-heat your oven to 350F. Place the pears cut side up on a baking sheet. Bake until warm, not hot (about 10 minutes). Place the pear on a plate and drizzle with the Vanilla Fig Balsamic or Balsamic of your choice.
You can add some blue cheese to the baked pears for a twist on dessert (or would this be a cheese course?). Blue cheese and balsamic are an amazing combination.
Strawberry Balsamic Sake-Tini
If you have had the opportunity to go to Chozu Gardens in Ashland, they use our Strawberry Balsamic Vinegar for one of their popular cocktails.
Shake these together and serve up in a martini glass. You may also substitute Vodka for the sake. Use 3 parts vodka and 1 part sweet vermouth.
November 13, 2013 at 12:22 am (Uncategorized)
Dear Fellow Foodies:
Fall has shown up quickly and squash, pears, apples and root vegetables are starting to become available at the markets. I had a great visit to Seattle (including a trip to Pike Place Market) a few weeks back and was completely inspired. One of the most delicious pastries I had was at Macrina Bakery in Seattle. It was a velvety brioche ring filled with fresh sautéed spinach, fromage blanc, goat cheese, garlic and Parmesan sprinkled over the top. Served warm with a great dark roast coffee it was the ultimate treat on a rainy afternoon. The following is a brioche recipe I use quite often. To make the rolls you will roll into balls, flatten slightly and top with the cheese mixture prior to baking. This would be great to make for the day after Thanksgiving to give as a gift to your departing guests or just serve the next morning as breakfast with your favorite coffee or tea.
Cheese Filled Brioche Rolls
1/3 Cup Warm Water
1/3 Cup Warm Whole Milk
5 teaspoons (2 envelopes) dry yeast
3 3/4 cup All Purpose flour
2 teaspoons sea salt
3 large eggs
1/4 cup caster sugar
12 ounces Unsalted Butter – room temperature
1/2 cup fromage blanc
1/2 cup fresh chevre goat cheese (soft) I like Mamma Terra
2 Tablespoons fresh garlic – mashed
2 Cups Fresh spinach – washed, stemmed, wilted
1/2 cup grated Parmesan cheese
Mix the fromage blanc, goat cheese, garlic with cooked and cooled spinach. Reserve (you can make this up to 3 days ahead). The Parmesan is used right before baking.
To make the Brioche: Place the warm milk and water in a bowl. Add the yeast to the milk and water mixture. Wait for 5 minutes to allow the yeast to bloom. Add the flour, salt and mix. Add the eggs, one at a time allowing the egg to incorporate before adding the next egg. Add the sugar and mix. Add the butter 1 tablespoon at a time and allow to incorporate into the dough before adding the rest of the butter. The dough will look loose, that is OK. Cover the bowl and allow to rise one hour at room temperature. Punch down the dough, cover and allow to rise one more hour at room temperature. Punch down dough again then cover and put into refrigerator overnight to allow the dough to retard and flavor to develop. When you are ready to make the rolls, remove from the refrigerator and form the dough into balls the size of a golf ball. Place onto a floured surface and flatten slightly; pressing with the back of a large spoon, place the cheese mixture into the center, sprinkle with an herb salt and allow to rise 2 hours. Sprinkle with a small amount of Parmesan cheese just before putting into the oven. Bake in a 400F pre-heated oven for 20-30 minutes. Check rolls after 20 minutes. You want these brown but not extremely dark.
September 12, 2013 at 10:51 pm (Uncategorized)
Dear Fellow Foodies:
Cherry tomatoes are finally in season and I love to eat them tossed into a pasta with fresh Burrata cheese. If you aren’t familiar with Burrata it is a form of fresh Mozzarella with a twist. The insides are filled with bits of mozzarella and cream so when you cut into the cheese, it oozes. Perfect for pastas or salads. The following recipe uses the tomatoes just a little differently. I dry them in the oven until they are slightly chewy (not completely dry) and when you add to your pasta with the cheese it creates a sweet sauce for your pasta. A little white truffle oil at the end sends this dish into foodie heaven. You’ll find yourself licking your plate (I suggest using a piece of crispy bread to sop up the goodness).
To make the oven roasted cherry tomatoes, wash and de-stem all the tomatoes. Cut in half and place onto a baking sheet cut side up. Sprinkle with a small amount of salt, pepper and drizzle a small amount of the white truffle oil on top (go easy, you don’t want oily tomatoes). You may also add a few garlic cloves for fun (since the oven is on – why not?) Now roast your tomatoes at 180F for 3 hours or longer until they are still a little moist, but not wet. They will dry a bit more as they cool. Reserve. I like to make a very large batch of these and use in salads, as a snack and of course other pasta courses. As long as you are making some, make more for later and for the people who can’t keep their hands off of them as they pass through the kitchen.
Heat a large pot of water and add some gray sea salt to the water. Bring to a boil and cook your pasta until done. Before draining your pasta, save 1/2 cup of the pasta water.
Drain and tear the burrata into smaller pieces. Toss this into the pasta with a small amount of the pasta water, add the cherry tomatoes (as many as you would like) and drizzle with white truffle oil and a sprinkle of salt and pepper. Serve hot with your favorite Rogue Valley Red wine (we liked the double gold wining Malbec from Jacksonville’s very own Daisy Creek) and some good friends.
August 14, 2013 at 9:13 pm (Uncategorized)
Dear Fellow Foodies:
This month’s recipe features more of the lovely legume family. Jois brought this to me for lunch and I had to share the recipe with you. Bright notes of citrus and lots of protein make this extremely satisfying. This regal bean was once given as Papal gifts. Pretty good for a legume, eh?
Grown on the plateau of Lamon and now the synonym of top quality bean, the spagnolèt bean is one of the four varieties grown by the small farmers in the highlands and are marked with protected designation of origin (PDO).
They are large and round, an off-white colour with bright red streaks and the variety is highly popular due to its properties and delicate flavour. They are perfect for salads, hors d’oeuvres and as side dishes. Creamy and delicate flavors make this bean perfect for any flavor profile you would like to create.
|Dear Fellow Foodies:
The Summer heat has been here with a vengeance this year. With so many days over 95 degrees, trying to stay cool and also trying to figure out what to make for dinners has been a challenge. I just want lots of salads. Since we just received lots of new infused olive oils and a delicious Grapefruit White Balsamic vinegar to the store’s expanding line up I created a few different vinaigrettes for both salads and vegetables. Voila! No oven necessary (thank goodness). Even David has been happy with the selection of summertime treats. The advantage of using hot veggies with a vinaigrette is that they tend to absorb the flavors more fully.
Steamed Green Beans with Grapefruit Vinaigrette
1 pound green beans, trimmed and rinsed
Steam the green beans until tender (approximately 5 minutes). Meanwhile, in a small bowl, combine the Grapefruit White Balsamic, Shallot, Salt and Pepper and slowly add the Blood Orange Avocado Oil by whisking until emulsified. Toss the cooked green beans with the chopped red pepper and about 1/3 cup of the vinaigrette to coat. Serve warm with extra vinaigrette on the side. If you have any left over vinaigrette you can also use this as a marinade for chicken.
A few years back I gave a recipe for French Potato Salad which uses a white wine reduction, olive oil and lots of tarragon. This recipe is similar, but instead of tarragon I use Basil, the newest Spicy Red Wine Vinegar from Italy and some Dijon mustard to round it out. This has a 1-2-3 punch from Basil oil, basil and basil Dijon. Hooray! You can either use your food processor for this or just whisk in a bowl. The food processor will make it a brighter green color.
Warm Potato and Basil Vinaigrette
1 1/2 pounds small red potatoes – cleaned
Steam the potatoes until tender (about 15 minutes). In a blender or food processor, add the basil, garlic, spiced red wine vinegar, mustard salt and pepper. Blend and slowly add the Basil Olive oil until emulsified. When the potatoes are still hot, but cool enough to handle, cut them in half and toss in a bowl with 1/2 cup of the vinaigrette. Serve warm with extra vinaigrette on the side. This vinaigrette can be used as a marinade for shrimp or fish as well.
Dear Fellow Foodies:
Summer is finally here and so is cherry season. Cherries are one of those fruits that has such a short window that we want them in everything when the season is here. Jois and I just spent a few hours picking cherries at a local orchard on their opening day. Both pie (sour) cherries and several varieties of sweet cherries covered my counters for a day. I tend to pit and save the pie cherries because I want fresh cherry pie in December (not gonna happen unless you thought ahead) and pit and eat the sweet cherries in Clafoutis, tarts and one of my favorites to eat them on top of Bellweather Farms Ricotta. A word of warning for those who decide to undertake pitting lots of sweet cherries: do this outdoors, wear black and don’t let anyone take your picture because you’ll look like an axe murderer from the spatter patterns. Also, try really hard not to eat all of your hard work, your tummy will thank me later.
Since David always wants to grill this time of year, we created a cherry salsa that we used on grilled pork tenderloin. The following is the salsa recipe.
Cherry Salsa for Pork
1 Jalapeno pepper – seeds and ribs removed – chopped fine
1/2 yellow onion – chopped fine
2 Roma tomatoes – seeds removed and chopped
2 Tablespoons Lemon Avocado Oil
4 Tablespoons Barrel Aged Balsamic
Lemon Sea Salt
Cracked Black Pepper
Mix everything together and allow the flavors to meld for approximately 1 hour.
If using Pork Tenderloin, slice horizontally and marinate for 20 minutes in additional lemon avocado oil and barrel aged balsamic. On a hot grill, place pork and grill until done. (this will cook quickly since it is thinly sliced). Serve with the cherry salsa, good friends and an icy cold beer (if desired).
Dear Fellow Foodies:
More from the pantry challenge. We just brought in some amazing dried beans from Italy. The following recipe is so simple it’s almost comical. All you need to do is open two packages and one jar and have an incredible meal for 14 people. Crazy huh? The only items we had to pick up at the grocery store were parsley and cherry tomatoes. If it was summer, these items could have come from the herb garden on the deck. This recipe uses Corona beans. These huge plump beans are similar to the Coco Blancs you find in France or the Giganta beans found in Europe. Known as the “poor’s meat” these beans are creamy and hearty. With the addition of Spanish Bonito Tuna in oil, this was a very satisfying meal hitting all the right notes. Even meat and potato folks would enjoy this!
This also is a wonderful gluten free meal. Since the Corona beans are high in protein, this would also make a great vegetarian meal, just omit the tuna.
Corona Beans with Spanish Bonito Tuna
One Bag of Corona Beans – soaked overnight
One Jar of Spanish Bonito Tuna
One package of Boscaiola Dried Pasta Sauce from Italy
Parsley – chopped fine
Cherry tomatoes – cut in half
Salt and Pepper
When cooking any kind of bean you need to soak them overnight for best results. The instructions on the packet of beans recommended soaking for 12-14 hours and cooking for 30-40 minutes. After soaking the beans overnight, they actually needed an hour of cooking time to get them creamy enough. Be sure when you are cooking any kind of legume or bean that you don’t salt the water. You know the saying “tough beans”? That is what you will get if you cook them in salted water. Wait until they are almost cooked completely before salting.
Soak the Boscaiola Dried Pasta Sauce in a cup of water and bring to a simmer. Cook off the water from the sauce and reserve. You may add olive oil to this if you like. These dried pasta sauces from Italy are great to have in your pantry for adding to pasta, risotto or in this case, beans.
When the beans are done, taste and season again with additional salt and pepper if desired. Open the tuna and pour the olive oil onto the beans. Crumble the tuna into the beans and add the tomatoes. Add the cooked Boscaiola to the bean mixture. Sprinkle with parsley and drizzle additional olive oil over if you desire.
We were able to have this dish for lunch for several days and also had enough to bring to a friend’s home as a side dish. Ta da!!
|Most folks don’t think of using squash in a salad, but when roasted and paired with goat cheese it becomes a hearty meal in itself. This was part of the pantry raid week. We had a wonderful cinderella squash left from our grower’s market that needed to be used. Feel free to substitute the hazelnuts for any other nut and you can leave out the bacon for a vegetarian option.
Warm Squash Salad with Arugula and Goat Cheese
Warm your oven to 475F. Mix all the ingredients except the hazelnuts, goat cheese, bacon and arugula to create a vinaigrette. Toss the slices of squash in the vinaigrette and bake 10 minutes on a non-stick baking pan. Turn over and bake 10-15 minutes longer or until soft, but not mushy.
Form the goat cheese into small rounds and roll into the finely chopped hazelnuts. Reserving the remaining hazelnuts and vinaigrette.
Arrange 3-4 squash pieces on a plate. Sprinkle with bacon and a small amount of hazelnuts. Place a few rounds of goat cheese on top. Drizzle with 1 Tablespoon of reserved vinaigrette. Toss the arugula in a small amount of vinaigrette (you may not use all the vinaigrette) to lightly coat. Top the warm squash with the dressed arugula and serve with additional flake salt and cracked pepper. Enjoy with a Southern Oregon Viognier. Serves 6-8.
March 2, 2013 at 10:27 pm (Side Dishes)