Lettuce Wraps with Buffalo and Balsamic Desserts & Drinks

Here is one of the recipes we made in the Delicious Diets class.  This also falls into the gluten free meal category.  You can substitute ground turkey or chicken or even tofu for the ground meat.

Lettuce Wraps with Ground Buffalo in Spicy Tomato

When cooking ground red meat, if you use a non-stick skillet and add water prior to cooking the meat you will get better results and no added fats. You may substitute veal, which is very low fat, for the buffalo or beef. Venison, ground turkey or ground chicken is another option.  The salt is also healthful in this recipe.  Himalayan salt contains the 83 minerals naturally found in the human body, so in theory you absorb it easier and you can use less for bigger flavor.

  • Ground Buffalo or Ground Beef (use the lowest fat content available) 4 oz. Per person
  • Yellow Onion – minced
  • Garlic – minced
  • 1 can San Marzano Tomatoes – drained (keep the juice for another use)
  • Chipotle powder
  • Pinch Himalayan Salt
  • 1 head butter lettuce or other lettuce that can wrap easily.

Cook the ground meat with the onion, garlic and a little water or stock (this recipe is under 250 calories as shown).  Add the tomatoes, chipotle powder and salt.  Cook for 5-8 minutes longer for the flavors to meld and any additional liquid to cook off.  Serve with a large plate of lettuce leaves to wrap the meat in.  So simple, you can also make this on a work night.

For dessert:

 Baked Pears with Balsamic

Serves 4

Pre-heat your oven to 350F.  Place the pears cut side up on a baking sheet.  Bake until warm, not hot (about 10 minutes).  Place the pear on a plate and drizzle with the Vanilla Fig Balsamic or Balsamic of your choice.

You can add some blue cheese to the baked pears for a twist on dessert (or would this be a cheese course?).  Blue cheese and balsamic are an amazing combination.

Strawberry Balsamic Sake-Tini

If you have had the opportunity to go to Chozu Gardens in Ashland, they use our Strawberry Balsamic Vinegar for one of their popular cocktails.

  •   1 Part (1 ounce) Jacksonville Mercantile Strawberry Balsamic Vineger
  •  4 Parts (4 ounces) High quality Sake
  • 1 Part ( 1 ounce) Sweet Vermouth
  • Ice

Shake these together and serve up in a martini glass.  You may also substitute Vodka for the sake.  Use 3 parts vodka and 1 part sweet vermouth.

Happy Cooking!

Constance 

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